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Salted Caramel Overnight Oats

Salted Caramel Overnight Oats for a Decadent Morning Boost

Enjoy these Salted Caramel Overnight Oats for a decadent breakfast that is indulgent yet guilt-free.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitution Note: Use certified gluten-free oats for a gluten-free version.
  • 2 tablespoons Chia Seeds Substitution Note: You can omit or replace with ground flaxseed.
  • 1 cup Milk Substitution Note: Swap for any plant-based milk for a dairy-free version.
  • 1/2 cup Greek Yogurt Substitution Note: Use dairy-free yogurt or more milk if you prefer.
  • 1 teaspoon Vanilla Extract Notes: Use pure extract for the best taste.
For the Flavor
  • 1/4 cup Caramel Sauce Substitution Note: Make your own or use store-bought.
  • Flaky Sea Salt Use to taste for that perfect salty-sweet combo.
Toppings (Optional)
  • Fresh Fruit Choose from berries or bananas to add a burst of freshness.
  • Nuts or Seeds Sprinkle your favorites for a satisfying crunch atop the creamy oats.
  • Additional Caramel Drizzle on extra caramel sauce for an indulgent treat.

Equipment

  • Mixing bowl or mason jar

Method
 

Step-by-Step Instructions
  1. In a mixing bowl or mason jar, stir together rolled oats, chia seeds, and milk. Add Greek yogurt and vanilla extract. Mix well until fully incorporated.
  2. Spoon the caramel sauce into the oat mixture and swirl gently without overmixing.
  3. Transfer the mixture into a mason jar or airtight container. Seal and refrigerate for at least 4 hours or overnight.
  4. In the morning, stir the oats gently. Add a splash of milk for creaminess, then top with caramel, flaky sea salt, and optional toppings.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Use fresh or store-bought caramel sauce based on preference. Layering the oats with toppings makes for an attractive presentation.

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