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–+ servings
Sautéed Zucchini and Squash

Sautéed Zucchini and Squash: Quick Veggie Delight for Dinner

This Sautéed Zucchini and Squash is a quick and healthy side dish that transforms humble vegetables into a vibrant delight for any meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Fresh is best for maximum flavor.
  • 2 medium Summer Squash Always choose fresh.
  • 1 Onion Can be swapped with shallots or green onions.
  • 2 cloves Garlic Fresh garlic is preferred.
For Cooking
  • 2 tablespoons Salted Butter Or Olive/Avocado Oil for Vegan.
  • 1 teaspoon Celtic Sea Salt Can be substituted with kosher salt.
  • 1 teaspoon Black Pepper Opt for fresh cracked.
  • 1 teaspoon Italian Herbs Feel free to switch with thyme or oregano.

Equipment

  • Nonstick pan

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the zucchini and summer squash into uniform half-moons, finely dice the onion and garlic.
  2. Preheat a nonstick pan over medium-high heat for about 2 minutes. Add salted butter or olive oil and let it melt.
  3. Add the diced onion and garlic to the pan, stirring frequently for about 5 minutes until the onions become translucent.
  4. Gently fold the sliced zucchini and summer squash into the pan and let them cook for about 8-10 minutes until tender.
  5. Sprinkle in Celtic sea salt, black pepper, and Italian herbs, tossing together for about one more minute.
  6. Remove from heat and transfer the sautéed zucchini and squash onto a serving dish while still warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for later use.

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