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Maple Sausage Sweet Potato Hash

Savor Cozy Maple Sausage Sweet Potato Hash Delight

A comforting Maple Sausage Sweet Potato Hash that effortlessly blends sweet and savory flavors, perfect for any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Hash
  • 4 patties Breakfast Sausage Provides savory protein
  • 2 cups Sweet Potatoes Cut into 1/2-inch cubes
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Pepper Fresh ground preferred
  • 1 teaspoon Cinnamon Adds warmth
  • 2 tablespoons Pure Maple Syrup Adjust for sweetness
Optional Add-Ins
  • 1 cup Onions Diced
  • 1 cup Apples Diced, use Granny Smith for tang
  • 2 eggs Eggs Cook in hash during final step

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat the pan over medium heat and add the breakfast sausage patties. Cook for about 3-5 minutes, breaking them up with a spatula until no longer pink and browned. Once cooked, remove the sausage with a slotted spoon, allowing excess grease to drain, and set aside in a bowl, leaving the flavorful drippings in the skillet.
  2. In the same skillet, add the diced sweet potatoes. If needed, drizzle a bit of olive oil for moisture, then season with salt, pepper, and a sprinkle of cinnamon. Cook for 10-15 minutes, stirring frequently until fork-tender and lightly browned.
  3. Once the sweet potatoes are ready, return the cooked sausage to the skillet. Drizzle pure maple syrup over the entire mixture, gently toss everything together for about 2-3 minutes on heat, letting the syrup caramelize slightly.
  4. Remove the skillet from heat once fully combined and heated through. Serve warm in bowls, adding optional toppings like fried eggs or chopped herbs, inviting family to dig in!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 14gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish is best enjoyed fresh from the skillet for optimal texture and flavor.

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