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Tandoori Chicken Recipe

Savor the Flavor: Tandoori Chicken Recipe for Perfect Nights

Experience a high-protein, low-carb Tandoori Chicken that impresses with bold flavors and simplicity. Perfect for gatherings and adaptable to spice preferences.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 12 hours
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 kg Chicken Drumsticks Any chicken part can be used, adjust cooking times accordingly.
For the Marinade
  • 1 cup Full-fat Plain Yogurt Substitute with coconut or almond yogurt for a dairy-free version.
  • 2 tbsp Lemon Juice Lime juice can be used as an alternative.
  • 1 tbsp Ginger Paste Freshly grated ginger can be used instead.
  • 1 tbsp Garlic Paste Freshly minced garlic works well.
For the Spices
  • 2 tsp Ground Cumin Substitute with ground coriander for a different flavor profile.
  • 2 tsp Ground Coriander
  • 1 tsp Ground Turmeric Can omit for less color.
  • 2 tsp Garam Masala Essential for an authentic taste.
  • 1 tsp Chili Powder Adjust amount to taste or omit for milder flavor.
  • 1 tsp Smoked Paprika Regular paprika can substitute if smoked isn't available.
  • 1/2 tsp Black Pepper Can substitute with white pepper for a milder taste.
  • 1 tsp Salt Adjust to taste.
For Cooking
  • 2 tbsp Oil or Ghee Any cooking oil can be used.

Equipment

  • Grill or Oven
  • mixing bowl
  • Plastic Bag
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Rinse the chicken drumsticks under cold water and pat them dry with paper towels. Make 2-3 deep cuts into each drumstick.
  2. In a medium mixing bowl, combine full-fat plain yogurt, lemon juice, ginger paste, garlic paste, and all spices. Whisk until smooth.
  3. Thoroughly coat each chicken drumstick with the marinade, placing in a sealable bag or covered dish. Refrigerate for at least 6 hours, preferably overnight.
  4. About 30 minutes before cooking, preheat your grill or oven to 425°F (220°C).
  5. Cook the marinated drumsticks until the internal temperature reaches 165°F (75°C), about 25-30 minutes.
  6. Let the chicken rest for 5 minutes, then garnish with cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, marinate overnight and use a meat thermometer to check doneness.

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