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Vegan Meatloaf Recipe With Gravy

Savor This Hearty Vegan Meatloaf Recipe With Gravy

Discover this Vegan Meatloaf Recipe With Gravy, a comfort dish brimming with flavor and nutritious ingredients.
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Prep Time 20 minutes
Cook Time 50 minutes
Chilling Time 3 hours
Total Time 4 hours 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 medium Potatoes peel and chop
  • 1-2 tablespoons Oil neutral oil for sautéing
  • 1 medium Onion finely chopped
  • 1 cup Celery diced
  • 2 cloves Garlic minced
  • 1 teaspoon Onion Powder
  • 1 teaspoon Sea Salt to taste
  • 1 teaspoon Caraway Seeds or fennel seeds if needed
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Thyme or fresh thyme
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1/2 teaspoon Red Pepper Flakes adjust to taste
  • 1/2 teaspoon Black Pepper to taste
  • 1 tablespoon Soy Sauce/Tamari or coconut aminos
  • 1 tablespoon Balsamic Vinegar or apple cider vinegar
  • 1 can Black Beans drained and rinsed
  • 1/2 cup Chopped Walnuts or sunflower seeds
  • 1 cup Oats preferably instant
  • 2 tablespoons Tomato Paste
For the Mushroom Gravy
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 8 ounces Mushrooms sliced
  • 2 cups Vegetable Broth low-sodium
  • 1 tablespoon Cornstarch to thicken the gravy

Equipment

  • Large Skillet
  • pot
  • mixing bowl
  • Loaf Pan
  • saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the Potatoes: Peel and chop the potatoes into cubes, boil in salted water for about 15 minutes, then mash until smooth.
  2. Sauté the Vegetables: Heat oil in a skillet and sauté onion for 3 minutes, then add garlic, celery, and spices, cooking until fragrant.
  3. Combine Ingredients: In a bowl, mix the sautéed vegetables with mashed potatoes, black beans, oats, and walnuts until well combined.
  4. Shape the Meatloaf: Line a loaf pan with parchment, transfer the mixture, pack tightly, and preheat your oven to 375°F (190°C).
  5. Bake the Meatloaf: Bake for 40-50 minutes until golden brown, then cool for 15 minutes before slicing.
  6. Prepare the Mushroom Gravy: Sauté onion in a saucepan until translucent, add garlic and mushrooms until tender.
  7. Thicken the Gravy: Whisk cornstarch with water, stir into the gravy, and simmer until thickened.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 450mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Taste the mixture before baking to adjust seasoning; refrigerate before slicing for better texture.

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