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–+ servings
Tuscan Chicken and Spaghetti Squash

Savor Tuscan Chicken and Spaghetti Squash – A Low Carb Treat

Delight in this Tuscan Chicken and Spaghetti Squash, a gluten-free, low-carb dish perfect for busy weeknights or family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 511
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 1 medium Spaghetti Squash A low-carb pasta alternative
For the Chicken and Sauce
  • 1 pound Boneless, Skinless Chicken The main protein source
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Italian Seasoning
  • 2 tablespoons Butter Use for sautéing the chicken
  • 3 cloves Garlic (minced)
  • 1 medium Shallot (minced)
  • 1/2 cup Sun-Dried Tomatoes Contributes tangy flavor
  • 1 cup Heavy Cream Creates a rich sauce
  • 1/2 cup Parmesan Cheese (grated) Adds nutty flavor
  • 2 cups Baby Spinach Adds fresh element
For Garnish
  • 1/4 cup Fresh Parsley Optional finishing touch

Equipment

  • microwave
  • Large Skillet
  • fork
  • knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Pierce the spaghetti squash several times with a knife and microwave it on high for 8-12 minutes, checking for tenderness.
  2. Season the chicken with salt, pepper, and Italian seasoning.
  3. Melt 1 tablespoon of butter in a skillet over medium heat, add chicken, and cook for about 7 minutes until golden brown.
  4. In the same skillet, add remaining butter, minced garlic and shallot; sauté for 1-2 minutes until fragrant.
  5. Stir in sun-dried tomatoes, then pour in heavy cream and cook until bubbly.
  6. Mix in Parmesan cheese and baby spinach, return chicken to skillet and coat in sauce.
  7. Cut the cooled spaghetti squash in half and remove seeds, scrape strands and mix into the sauce.
  8. Serve portions on plates and garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 511kcalCarbohydrates: 23gProtein: 37gFat: 35gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 126mgSodium: 634mgPotassium: 826mgFiber: 4gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Adjust heavy cream for sauce richness and consider using extra veggies for added nutrients.

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