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Baked BBQ Chicken Thighs

Savory Baked BBQ Chicken Thighs That'll Liven Up Dinner

Delicious Baked BBQ Chicken Thighs offer savory-sweet goodness with crispy skin, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Thighs
  • 4 pieces Bone-In, Skin-In Chicken Thighs Main protein; skin-on is key for crispy texture.
  • 2 tablespoons Canola or Avocado Oil Essential for searing; olive oil can be substituted.
For the Seasoning
  • 1 teaspoon Kosher Salt Elevates flavor; avoid substituting unless necessary.
  • 1/2 teaspoon Black Pepper Adds heat; white pepper can be used for a milder flavor.
  • 1 teaspoon Garlic Powder Great flavor without bulk; adjust if using fresh.
  • 1 teaspoon Paprika Provides color and smokiness; smoked paprika enhances flavor.
  • 1 teaspoon Onion Powder Gives savory undertones; fresh may alter texture.
For the BBQ Sauce
  • 1 cup Sweet and Sticky-Style BBQ Sauce Homemade or store-bought for convenience.

Equipment

  • 9x13-inch casserole dish
  • Large Skillet
  • instant-read thermometer

Method
 

Step-by-Step Instructions for Baked BBQ Chicken Thighs
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with oil.
  2. Combine kosher salt, black pepper, garlic powder, paprika, and onion powder in a bowl.
  3. Pat each thigh dry, rub with oil, and coat with the seasoning mix.
  4. Sear chicken thighs skin-side down in a hot skillet for 3-4 minutes, then flip and cook for 3 more minutes.
  5. Transfer thighs to the baking dish, skin-side up, and coat generously with BBQ sauce. Cover with foil.
  6. Bake covered for 20 minutes, then uncover, brush with more BBQ sauce, and bake for an additional 15 minutes.
  7. Check the internal temperature at 165°F (74°C); if not done, bake a few more minutes.
  8. Let the chicken rest for a few minutes before serving with your favorite sides.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 22gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 720mgPotassium: 380mgSugar: 5gVitamin A: 10IUCalcium: 6mgIron: 10mg

Notes

This recipe is customizable with different BBQ sauces for unique flavors. Always ensure the chicken is properly seasoned and seared for the best texture.

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