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BBQ Turkey Meatloaf with Oatmeal

Savory BBQ Turkey Meatloaf with Oatmeal for Ultimate Comfort

BBQ Turkey Meatloaf with Oatmeal is a juicy, gluten-free comfort food bursting with flavor, making it the perfect weeknight dinner.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 cup old fashioned rolled oats Can substitute with quick oats, but will reduce texture.
  • 1/2 cup milk Substitute with any dairy or non-dairy milk for flexibility.
  • 1 pound lean ground turkey This cut keeps the meatloaf moist compared to ground turkey breast.
  • 2 cloves garlic (minced) Opt for fresh garlic for the best taste impact.
  • 2 tablespoons Worcestershire sauce Try soy sauce or gluten-free coconut aminos as substitutes.
  • 1 teaspoon onion powder You may replace it with fresh onion if you prefer.
  • 1 teaspoon salt Adjust based on your taste preferences.
  • 1/2 teaspoon freshly ground black pepper Use to your liking.
For the Topping
  • 1 cup BBQ sauce Use homemade or your favorite store-bought variety for convenience.

Equipment

  • mixing bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the old-fashioned rolled oats and milk, ensuring the oats are fully submerged. Let this mixture soak for 30 to 60 minutes, or overnight if you prefer to prepare ahead.
  2. In a large mixing bowl, gently combine the softened oat mixture, lean ground turkey, minced garlic, Worcestershire sauce, onion powder, salt, and black pepper. Use your hands to mix until just combined.
  3. Preheat your oven to 350°F (175°C). On a parchment-lined baking sheet, shape the meat mixture into an oval loaf, roughly 2 to 3 inches high.
  4. Place the formed meatloaf into the preheated oven and bake for about 30 minutes. After this initial baking period, carefully remove the meatloaf and spread a generous layer of BBQ sauce on top.
  5. Once baked to perfection, remove the BBQ Turkey Meatloaf with Oatmeal from the oven and let it rest for about 5 to 10 minutes. Slice and serve your meatloaf warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. To reheat, thaw overnight and warm in the oven at 350°F for about 15-20 minutes.

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