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Black Bean Chili (Vegetarian)

Savory Black Bean Chili (Vegetarian) in Just 30 Minutes!

Quick and hearty Black Bean Chili (Vegetarian) ready in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons avocado oil Can substitute with olive oil or coconut oil.
  • 1 medium onion Diced.
  • 1 medium bell pepper Chopped.
  • 4 cloves minced garlic Fresh garlic is best.
Protein and Texture
  • 1 cup dry quinoa Can substitute with rice.
  • 1 can black beans Rinsed.
  • 1 can red kidney beans Rinsed.
Sauce
  • 1 cup tomato sauce Can substitute with crushed or diced tomatoes.
  • 3 cups vegetable broth Or chicken broth for non-vegan options.
  • 1 can canned corn Can substitute with fresh corn.
  • 1 can diced tomatoes Can substitute with fresh tomatoes.
Spices
  • 2 tablespoons chili powder Adjust to taste.
  • 1 teaspoon cumin
  • 1 teaspoon paprika Smoked paprika is a good choice.
  • 1 pinch cayenne Adjust to taste.
  • to taste salt
  • to taste pepper
Garnishing
  • 1 bunch freshly chopped cilantro For topping.

Equipment

  • Dutch oven

Method
 

Preparation Steps
  1. Heat avocado oil in a Dutch oven over medium-high heat. Add onion and bell pepper, sauté for 5-7 minutes until soft. Stir in minced garlic for 1 minute.
  2. Pour in tomato sauce and vegetable broth. Add chili powder, cumin, paprika, and cayenne. Bring to a simmer.
  3. Cover and reduce heat to low, simmer for 10 minutes, stirring occasionally.
  4. Stir in quinoa, corn, diced tomatoes, black beans, and kidney beans. Add another cup of vegetable broth and cook for an additional 7-10 minutes.
  5. Taste the chili, adjusting seasonings as needed. Let sit covered for a few minutes.
  6. Garnish with cilantro before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 20mg

Notes

This chili is perfect for meal prepping and can be stored in the fridge or freezer for later use.

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