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Blackstone Cowboy Stir Fry

Savory Blackstone Cowboy Stir Fry for Quick Family Dinners

This Blackstone Cowboy Stir Fry offers a quick, flavorful meal that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Stir Fry
  • 1 lb Smoked Sausage substitute with turkey or vegetarian sausage for a lighter option
  • 4 medium Yukon Gold Potatoes try using pre-cooked or frozen potatoes for quicker prep
  • 2 medium Zucchini can be swapped with squash or bell peppers if desired
  • 1 medium Onion yellow or red onions work beautifully
  • 1 medium Red Bell Peppers feel free to mix in other colored peppers
For the Seasoning
  • 1 tbsp Garlic Powder fresh minced garlic can be used for a more intense flavor
  • 1 tbsp Onion Powder perfect for enhancing the overall flavor profile
  • 1 tbsp Smoked Paprika regular paprika with a dash of chili powder can work in a pinch
  • to taste Black Pepper adjust to taste for your family’s preference
  • to taste Salt adjust to taste for your family’s preference
Serving Suggestions
  • to taste Fresh Parsley can be omitted if you prefer a simpler presentation

Equipment

  • Blackstone griddle
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for about 3-4 minutes. Drizzle 1 tablespoon of oil onto the surface.
  2. Add the sliced Yukon gold potatoes to the griddle, spreading them out in a single layer. Sprinkle with garlic powder, onion powder, smoked paprika, black pepper, and salt. Cook for 10-12 minutes.
  3. Push the potatoes to one side of the griddle and add another tablespoon of oil. Place the sliced smoked sausage on the empty side and allow to brown for about 5 minutes.
  4. Once the sausage is browned, toss in chopped onions, red bell peppers, and zucchini, stirring well. Cook for another 5-7 minutes until the veggies are tender but still crisp.
  5. Check the seasoning and adjust as necessary. Mix everything together and let the flavors marry for a minute. Transfer to a serving plate and garnish with fresh parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 1200mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave with a splash of water to keep them moist.

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