Savory Boston Baked Cod: A Quick, Comforting Delight

Boston Baked Cod is a quick, healthy dish with tender cod and crispy breadcrumbs, perfect for busy weeknights.

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Prep Time 15

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 fillets

Course: Dinner

Cuisine: New England

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Fresh Cod Frozen fillets can be used if fresh isn’t available, just ensure to thaw completely.

For the Topping

1 cup Breadcrumbs Substituting with crushed cornflakes or gluten-free breadcrumbs works well too!
1/4 cup Grated Parmesan Cheese If you prefer a dairy-free option, simply omit it or replace it with a hard cheese.
1/4 cup Melted Butter For a lighter option, switch to olive oil.
2 tablespoons Lemon Juice Fresh lime juice is an excellent substitute if you have it on hand.
1 teaspoon Garlic Powder For a stronger kick, use fresh minced garlic but reduce the quantity.
1 teaspoon Onion Powder If using fresh onion, do so sparingly as it alters texture.
1 tablespoon Dried Parsley Replace dried with fresh parsley at three times the amount for a brighter taste.
to taste Salt Feel free to modify based on dietary needs.
to taste Black Pepper Feel free to modify based on dietary needs.
1 teaspoon Paprika For a spicy element, consider using cayenne instead.

Equipment

baking dish
mixing bowl
whisk

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried parsley, salt, black pepper, and paprika. Stir until well incorporated.
In another bowl, whisk together the melted butter and fresh lemon juice.
Dip each cod fillet into the butter and lemon mixture, then roll in the breadcrumb mixture.
Place the coated cod fillets in a greased baking dish, ensuring they are spaced apart.
Drizzle any remaining butter and lemon mixture over the coated fillets.
Bake for 20-25 minutes until the fish flakes easily with a fork and the topping is golden brown.
Allow to rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Adjust ingredients according to your variation ideas or dietary preferences while keeping the essence of Boston Baked Cod intact.

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