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Lamb Bhuna

Savory Lamb Bhuna: A Comforting Indian Curry Delight

This rich and aromatic Lamb Bhuna curry showcases tender lamb in a luscious sauce, making it a must-try dish.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 550

Ingredients
  

For the Curry
  • 3 tablespoons ghee or vegetable oil
  • 1 teaspoon cumin seeds
  • 1 stick cinnamon
  • 3 pods green cardamom
  • 2 onions finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 green bird’s eye chilies chopped
  • 2 bay leaves
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon ground turmeric
  • 1 pinch ground cloves
  • salt to taste
  • black pepper to taste
  • 1.5 pounds lamb cubed shoulder, leg, or neck
  • 1 red bell pepper chopped
  • 2 tomatoes diced
  • 2 tablespoons tomato purée
  • 2 cups lamb or chicken stock
  • 1 bunch fresh coriander chopped, for garnish
For Serving
  • boiled or pilau rice
  • chapati
  • raita

Equipment

  • large heavy-bottomed pot

Method
 

Step‑by‑Step Instructions for Lamb Bhuna
  1. In a large, heavy-bottomed pot, heat 3 tablespoons of ghee or vegetable oil over medium heat until shimmering.
  2. Add 1 teaspoon of cumin seeds, a cinnamon stick, and 3 green cardamom pods, stirring for about 1 minute until fragrant.
  3. Stir in 2 finely chopped onions, 4 minced garlic cloves, and 1 tablespoon of grated fresh ginger. Cook for 7-10 minutes until golden brown.
  4. Introduce 2 chopped green bird’s eye chilies, 2 bay leaves, and 1 tablespoon each of ground coriander, ground cumin, ground turmeric, and a pinch of ground cloves. Sauté for 2-3 minutes.
  5. Add 1.5 pounds of cubed lamb and brown for 5-7 minutes, stirring occasionally.
  6. Incorporate 1 chopped red bell pepper, 2 diced tomatoes, 2 tablespoons of tomato purée, and 2 cups of stock. Bring to a boil, then reduce heat.
  7. Cover and let simmer on low heat for about 1.5 hours, stirring occasionally.
  8. Check the consistency and taste; adjust seasoning with salt and pepper if needed.
  9. Serve hot, garnished with chopped coriander, alongside rice, chapati, or raita.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Allow Lamb Bhuna to sit for a while after cooking to enhance flavors. Cut lamb into uniform cubes for even cooking.

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