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Mediterranean Salmon

Savory Mediterranean Salmon with Fresh Summer Veggies

Quick and healthy Mediterranean Salmon recipe, packed with omega-3s and bursting with flavors.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed frozen.
  • 1 tablespoon Oregano Italian seasoning can be used.
  • 2 cloves Minced Garlic Fresh is best.
  • 2 tablespoons Olive Oil Avocado oil is a substitute.
  • 1 tablespoon Lemon Juice Fresh juice preferred.
For the Veggie Topping
  • 1 cup Cherry Tomatoes Any small tomato variety works.
  • 1/2 cup Green California Ripe Olives Can swap for black olives.
  • 1 cup Diced Cucumber Provides refreshing crunch.
  • 1/4 cup Chopped Parsley
  • 1/4 cup Basil Cilantro or mint can be used.
  • 1/2 cup Crumbled Feta Cheese Omit for dairy-free option.
Seasoning
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Cracked Black Pepper

Equipment

  • Large cast iron skillet

Method
 

Step-by-Step Instructions for Mediterranean Salmon
  1. In a medium bowl, combine the salmon fillets with oregano, minced garlic, olive oil, and fresh lemon juice. Season with kosher salt and cracked black pepper. Mix well and set aside.
  2. Place a large cast-iron skillet over medium-high heat and add a drizzle of olive oil. Heat until shimmering.
  3. Carefully place the marinade-coated salmon fillets skin-side down in the hot skillet. Cook for approximately 5 minutes, until a golden-brown crust forms.
  4. Gently flip the salmon fillets using a fish spatula and reduce the heat slightly to medium. Cook for another 2-3 minutes, until the fish flakes easily.
  5. In a separate bowl, mix cherry tomatoes, olives, diced cucumber, chopped parsley, and basil. Drizzle with olive oil and season with salt and pepper. Toss to combine.
  6. Transfer the cooked salmon to a serving platter and top with the vegetable mixture. Serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 38gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Use the freshest salmon and vegetables for best results. Marinate in advance for more flavor.

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