Savory Potsticker Salad: A Fresh Twist on Dumplings

Experience a delightful Vegan Potsticker Salad loaded with savory dumplings and fresh vegetables for a nutritious meal.

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Prep Time 15

Cook Time 7

Chilling Time 20

Total Time 42

Servings: 4 servings

Course: Salads

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 package Frozen Gyoza Dumplings Choose any vegan-friendly brand
2 cups Heirloom Tomatoes Cut into wedges
1 cup English Cucumber Sliced
2 stalks Scallions Sliced
1 piece Red Chili Pepper Optional, thinly sliced
1 cup Basil Leaves Fresh

For the Dressing

1/4 cup Tamari Soy sauce is a substitute
2 tablespoons Balsamic Vinegar Rice vinegar can be swapped
2 tablespoons Maple Syrup Agave syrup can be an alternative
2 tablespoons Toasted Sesame Seeds For garnish
1 tablespoon Garlic Chili Sauce Optional for serving

Optional Add-Ins

1 cup Cabbage Thinly sliced
1 cup Carrots Shredded or thinly sliced
1 cup Bean Sprouts
1 cup Edamame Shelled

Equipment

Skillet
mixing bowl
Small Bowl
whisk

Method

Preparation Steps

Cook the frozen gyoza dumplings according to package instructions, typically for 5–7 minutes, then toss with sesame oil.
Prepare the dressing by whisking together tamari, balsamic vinegar, and maple syrup.
Chop the heirloom tomatoes, cucumber, scallions, and red chili pepper, and add to the bowl of dumplings.
Tear fresh basil leaves over the salad and sprinkle with toasted sesame seeds.
Serve right away or chill for 15–20 minutes. Drizzle with garlic chili sauce, if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

For the best flavor and texture, prepare the salad just before serving, adding fresh vegetables last to keep everything crisp and vibrant.

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