Savory Smash Burger Bowl: A Low-Carb Delight You’ll Love

Discover the deliciousness of a customizable Smash Burger Bowl that fits into a low-carb lifestyle.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 lb Ground Beef Lean beef for a healthier option.
3 medium Red Potatoes Can substitute with brown rice.

For the Toppings

1 cup Onions Caramelized for added depth.
1 cup Shredded Cheese Colby Jack or pepper jack recommended.

For the Sauce

1/2 cup Mayo Adjust for desired creaminess.
2 tbsp Ketchup Use low-sugar for a healthier option.
1 tbsp Mustard Dijon is a great choice.
1 tbsp Cajun Seasoning Adjust to taste.

Optional Toppings

1/2 cup Pickles Adds crunch.
1 cup Lettuce Any leafy greens work.

Equipment

Air Fryer
Skillet
mixing bowl

Method

Step‑by‑Step Instructions

Prep the Base: Dice red potatoes, toss with olive oil, and season. Preheat air fryer to 400°F. Cook for 16-18 minutes until crispy.
Caramelize Onions: Heat olive oil in a skillet, add diced onions, and cook for 10-15 minutes until golden brown.
Cook the Beef: Increase skillet heat, add ground beef, smash while cooking for 5-7 minutes, season with salt and pepper.
Make the Sauce: Whisk together mayo, ketchup, mustard, and Cajun seasoning until smooth. Adjust to taste.
Assemble the Bowls: Start with potatoes, add beef, onions, cheese, drizzle sauce, and top with optional ingredients.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store components separately for freshness; reassemble before serving.

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