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–+ servings
Veggie Breakfast Bars

Savory Veggie Breakfast Bars for a Energizing Start

These Veggie Breakfast Bars offer a nutritious, low-carb, and customizable breakfast option for busy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Use organic eggs for best flavor.
  • 1/4 cup Milk Dairy-free alternatives can be used.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
For the Veggies
  • 1 medium Onion Adds sweetness and depth.
  • 1 cup Carrots Shred or dice finely.
  • 1 cup Red Bell Peppers Any variety of bell pepper can be used.
  • 2 cloves Garlic Minced, fresh garlic is ideal.
  • 1 teaspoon Italian Herbs (dried) Fresh herbs can substitute, adjust quantity to taste.
  • 1 cup Broccoli Finely chopped; can substitute with spinach or kale.
For the Creaminess
  • 1 cup Mozzarella Cheese Swap with cheddar or vegan cheese.
For Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • baking dish
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat and sauté diced onions, carrots, and red bell peppers for about 5-7 minutes.
  3. Add minced garlic and Italian herbs, cooking for an additional 1-2 minutes. Season with salt and pepper to enhance the flavors.
  4. In a mixing bowl, whisk together the eggs, milk, and half of the mozzarella cheese, seasoning with salt and pepper.
  5. Add the sautéed vegetables and broccoli to the egg mixture and stir gently.
  6. Lightly grease a 9x9-inch baking dish and pour in the veggie-egg mixture, spreading it evenly.
  7. Sprinkle the remaining mozzarella cheese over the top.
  8. Bake for 25-30 minutes until set and golden brown on top.
  9. Remove from oven and allow to cool for about 5 minutes before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

These bars can be customized with any favorite veggies or cheese. Perfect for meal prepping and can be stored in the fridge or freezer.

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