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Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce

Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce Delight

Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce is a quick and easy gluten-free family dinner bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Thighs Juicy and quick-cooking.
  • 0.5 tsp Salt Adjust to taste.
  • 0.25 tsp Pepper Adds mild heat.
  • 1 tbsp Olive Oil Ideal for searing.
For the Creamy Sauce
  • 8 oz Tomato Sauce Base for acidity and richness.
  • 2 cloves Garlic Minced for robust aroma.
  • 0.5 cup Heavy Cream For rich texture.
For the Greens
  • 4 oz Fresh Spinach Packed with nutrients.
  • 4 leaves Fresh Basil Adds aromatic freshness.
For Garnishing
  • 0.25 cup Parmesan Cheese Grated, optional for lower-calorie version.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Begin by heating a large skillet over medium heat and adding 1 tablespoon of olive oil. Allow the oil to warm for about 1 minute.
  2. Sear the Chicken: Season chicken thighs with salt and pepper, then place them top side down in the hot skillet for 5 minutes.
  3. Flip and Sear Again: Gently flip the chicken thighs and sear the other side for an additional 5 minutes, then remove the chicken from the skillet.
  4. Prepare the Creamy Sauce: In the same skillet, add tomato sauce, minced garlic, and heavy cream. Stir and bring to a gentle boil.
  5. Add the Greens: Once the sauce is simmering, stir in the fresh spinach and basil. Cook for 2-3 minutes until spinach wilts.
  6. Return the Chicken: Bring back the seared chicken thighs to the skillet and cook for about 5 minutes until fully reheated.
  7. Serve it Up: Plate the chicken thighs with the sauce and sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This dish is gluten-free and can be served over pasta or alongside roasted veggies.

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