Go Back
–+ servings
Spicy Mediterranean Chicken

Spicy Mediterranean Chicken: Grilled Goodness Awaits You

Spicy Mediterranean Chicken is a flavorful dish blending marinated chicken with a vibrant cucumber salad.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless, skinless chicken thighs Juicy and tender
  • 1/4 cup Olive oil Essential for moisture
  • 4 cloves Garlic Freshly minced
  • 1 tablespoon Lemon juice & zest Freshly squeezed for best flavor
  • 2 teaspoons Smoked paprika Adds delightful smoky depth
  • 1 tablespoon Dried oregano Classic Mediterranean flavor
  • 1 teaspoon Cumin Adds warmth
  • to taste Salt & black pepper Key seasonings
  • 1/2 teaspoon Cayenne pepper Adjust the heat to taste
For the Cucumber Salad
  • 2 pieces Persian cucumbers Crisp base for salad
  • 1 small Red onion Finely minced
  • 1 cup Plain Greek yogurt Adds creaminess
  • 1 tablespoon Fresh dill Imparts freshness
  • 1 tablespoon Lemon juice For dressing
  • to taste Salt & black pepper Adjust for flavor

Equipment

  • grill
  • mixing bowl
  • Meat thermometer

Method
 

Step‑by‑Step Instructions for Spicy Mediterranean Chicken
  1. Marinate the Chicken: In a large mixing bowl, combine olive oil, minced garlic, smoked paprika, dried oregano, cumin, cayenne pepper, salt, black pepper, and lemon juice & zest. Whisk until blended. Add chicken thighs, ensuring they're well coated. Cover and refrigerate for at least 2 hours.
  2. Preheat the Grill: About 30 minutes before cooking, preheat your grill to medium-high heat (around 400°F). Clean and lightly oil the grill grates.
  3. Grill the Chicken: Place marinated chicken thighs on the grill grates, cooking for 5-6 minutes per side until internal temperature reaches 165°F. Remove chicken and let it rest.
  4. Prepare the Cucumber Salad: Dice cucumbers and mince red onion. In a separate bowl, mix Greek yogurt, lemon juice, minced garlic, fresh dill, salt, and black pepper. Combine with cucumbers and onion, tossing gently.
  5. Serve the Meal: Arrange grilled chicken on a platter and top with cucumber salad. Enjoy your delicious meal!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Marinate overnight for maximum flavor. Use a meat thermometer to ensure chicken is fully cooked. Select fresh ingredients for the best taste. Mix salad dressing just before serving.

Tried this recipe?

Let us know how it was!