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Spinach Feta Flatbread Pizza

Spinach Feta Flatbread Pizza: Quick Mediterranean Comfort Food

Spinach Feta Flatbread Pizza is a delicious Mediterranean dish ready in just 20 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread Base
  • 1 piece Flatbread Substitute with pita or naan for variety
For the Cheesy Toppings
  • 1 cup Shredded Mozzarella Cheese Part-skim can lower fat content
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a bright, bold taste
  • 1 teaspoon Ground Black Pepper Key to balancing the dish's flavors
For the Vegetables
  • 2 cups Fresh Spinach Torn
  • 1 medium Red Onion Sliced; shallots can provide a milder flavor
  • 2 cloves Garlic Sliced
For the Mediterranean Flair
  • 1 cup Crumbled Feta Cheese Goat cheese can be a delightful substitute
  • 1 teaspoon Sea Salt Kosher salt works well here too
  • 1 tablespoon Extra Virgin Olive Oil For drizzling; avocado oil is a lighter option

Equipment

  • Oven
  • Baking sheet
  • pizza stone

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and place a pizza stone inside to heat.
  2. Spread shredded mozzarella cheese evenly across the flatbread, then sprinkle garlic powder and black pepper on top.
  3. Distribute the torn spinach, sliced red onions, and garlic evenly over the cheese layer.
  4. Sprinkle crumbled feta cheese generously over the top of the vegetable layer.
  5. Transfer flatbread pizza to the pizza stone and bake for 10-12 minutes until cheese is bubbling and edges are golden brown.
  6. Remove from the oven, drizzle olive oil, sprinkle sea salt, and let cool for 2-3 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 580mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For an extra crispy crust, pre-bake the flatbread for 3-4 minutes before adding toppings. Store leftovers in an airtight container for up to 3 days.

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