Spinach Feta Flatbread Pizza That's Ready in 20 Minutes

A quick and easy Spinach Feta Flatbread Pizza that bursts with Mediterranean flavors in just 20 minutes.

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Prep Time 10

Cook Time 10

Resting Time 2

Total Time 20

Servings: 4 slices

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 piece Flatbread Can substitute with pita or naan.
1 cup Shredded Mozzarella Cheese Low-fat mozzarella can be used.

For the Flavor

1 teaspoon Garlic Powder Fresh garlic offers a stronger taste.
1 teaspoon Ground Black Pepper Adjust to your heat preference.

For the Toppings

2 cups Fresh Spinach Kale or arugula can be substituted.
1 medium Red Onion Shallots or green onions make great alternatives.
2 cloves Garlic (sliced) Consider using roasted garlic.
1 cup Crumbled Feta Cheese Goat cheese can be used instead.

For the Finishing Touches

1 teaspoon Sea Salt Be cautious of feta's natural saltiness.
1 tablespoon Extra Virgin Olive Oil Flavored oils can enhance the dish.

Equipment

Oven
Baking sheet
Pizza Stone (optional)
Pizza Peel (optional)

Method

Step-by-Step Instructions

Preheat your oven to 450°F (232°C) and heat your pizza stone if using.
Place flatbread on a baking sheet and cover with shredded mozzarella. Sprinkle with garlic powder and black pepper.
Spread fresh spinach, red onions, and sliced garlic evenly over the mozzarella layer.
Sprinkle crumbled feta cheese generously on top.
Bake for 10–12 minutes until cheese is bubbling and edges are golden brown.
Drizzle with extra virgin olive oil and sprinkle with sea salt before slicing. Allow to cool for 2 minutes.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 28gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 1750IUVitamin C: 12mgCalcium: 200mgIron: 2mg

Notes

Store leftover pizza slices in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze wrapped slices for up to 2 months.

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