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Pea & Asparagus Frittata

Spring Fresh Pea & Asparagus Frittata for Quick Breakfast Bliss

Enjoy a delightful Pea & Asparagus Frittata that's a vibrant and nutritious breakfast option, perfect for spring.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

For the Frittata
  • 6 large Eggs Feel free to use vegan alternatives if desired.
  • 1 cup Fresh Peas Frozen peas work well without thawing.
  • 1 cup Asparagus (chopped) Zucchini or spinach can be great substitutes.
  • 1/2 cup Milk Any type of milk can enhance this frittata.
  • 1/2 cup Grated Cheese (optional) Choose vegan cheese for a dairy-free option.
  • 2 tablespoons Olive Oil Any vegetable oil can be used.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, crack open the eggs and pour in the milk. Whisk together until well incorporated.
  3. Heat a drizzle of olive oil in an oven-safe skillet over medium heat. Add the chopped asparagus and sauté for about 3-4 minutes until bright green and tender-crisp.
  4. Stir in the fresh peas and continue cooking for an additional 2 minutes.
  5. Pour the egg and milk mixture over the sautéed vegetables in the skillet. Gently stir to combine.
  6. Let the frittata cook on the stovetop for about 2-3 minutes or until the edges start to set.
  7. Transfer your skillet to the preheated oven and bake for 15-20 minutes until set but lightly golden on top.
  8. Remove from the oven and let cool for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 12gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 300mgPotassium: 320mgFiber: 3gSugar: 2gVitamin A: 350IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For added flavor, consider incorporating fresh herbs like basil or chives. The frittata can also be enjoyed chilled.

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