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–+ servings
Spring Vegetable Pasta

Spring Vegetable Pasta: Creamy, Fresh, and Flavor-Packed!

This Spring Vegetable Pasta is a delightful dish, featuring fresh vegetables in a creamy sauce, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta Any type you love; gluten-free options work beautifully too.
For the Sauce
  • 2 tablespoons olive oil Essential for sautéing and adding healthy fats to your dish.
  • 2 cloves garlic Amplifies flavor; be mindful not to let it brown.
  • 1 cup heavy cream Richness for creaminess; consider cashew cream for a non-dairy alternative.
  • 1 tablespoon lemon juice Brightens the dish.
  • 1 tablespoon lemon zest Adds citrus flavor.
  • 1/2 cup Parmesan cheese Adds savory richness; nutritional yeast can be used for vegan option.
For the Vegetables
  • 1 bunch asparagus Choose vibrant, fresh stalks.
  • 1 cup frozen peas Provide sweetness and color; swap in fresh peas if available.
  • 4 cups baby spinach Contributes both texture and nutrition.

Equipment

  • Large Pot
  • Large Skillet
  • Measuring Cups
  • Measuring Spoons
  • Colander

Method
 

Step 1: Cook the Pasta
  1. Bring a large pot of well-salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain and set aside.
Step 2: Sauté the Vegetables
  1. In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant but not brown, about 1 minute. Add asparagus, cooking for 3-4 minutes until bright and tender-crisp, then stir in peas and spinach, cooking for 2 more minutes until spinach wilts.
Step 3: Make the Creamy Sauce
  1. Reduce heat to medium-low, add cream and lemon juice, simmer for 1-2 minutes. Mix in Parmesan cheese and lemon zest until melted and smooth.
Step 4: Combine the Pasta and Sauce
  1. Add drained pasta to skillet with sauce, toss gently to coat. Add reserved pasta water as needed for desired creaminess.
Step 5: Serve and Garnish
  1. Spoon pasta onto plates and garnish with extra Parmesan, black pepper, and herbs of your choice. Enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

Use seasonal veggies for the freshest flavors. Store leftovers in an airtight container for up to 3 days.

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