Strawberry Cucumber Salad: A Refreshing Delight for Summer

This Strawberry Cucumber Salad combines juicy strawberries and crunchy cucumbers for a refreshing dish perfect for summer.

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Prep Time 10

Flavor Integration Time 5

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Chopped Strawberries Use ripe berries for maximum sweetness and flavor.
2 cups Chopped Cucumbers Opt for Persian or mini cucumbers to enhance crunchiness.
½ cup Crumbled Feta Cheese Consider a dairy-free alternative for vegan diets.
¼ cup Chopped Fresh Basil Chop to release fragrant, herbal notes.
¼ cup Torn Fresh Mint Leaves Torn leaves maintain freshness without browning.

For the Dressing

¼ cup Olive Oil Smooth base for the dressing.
2 tablespoons Fresh Lemon Juice Brightens the salad with lovely acidity.
1 tablespoon Honey Swap with maple syrup for a vegan option.
2 tablespoons White Wine Vinegar Provides necessary tang; apple cider works too.
½ teaspoon Garlic Powder Infuses subtle depth into the dressing.

Equipment

mixing bowl
whisk
spatula

Method

Preparation

In a small bowl, whisk together olive oil, lemon juice, honey, white wine vinegar, and garlic powder to make the dressing.
In a large bowl, combine chopped strawberries and cucumbers.
Gently fold in crumbled feta, chopped basil, and torn mint leaves.
Drizzle the dressing over the salad and gently toss to coat.
Taste and adjust seasonings as desired; let sit for 5 minutes.
Transfer to a serving dish and garnish with mint before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Store the dressing separately if making ahead. Best enjoyed fresh.

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