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Strawberry Pretzel Salad Parfaits

Strawberry Pretzel Salad Parfaits: Creamy Summer Delight

Discover the refreshing Strawberry Pretzel Salad Parfaits, a no-bake dessert that combines strawberry and pretzel flavors for a delightful summer treat.
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Prep Time 45 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 6 parfaits
Course: Desserts
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parfait Layers
  • 2 cups Fresh Strawberries Wash and dice before use.
  • 1 cup Heavy Whipping Cream Consider using dairy-free cream for a non-dairy option.
  • 1/4 cup Granulated Sugar Substitute with honey or maple syrup if desired.
  • 1/4 cup Light Brown Sugar Use granulated sugar as a substitute.
  • 1 teaspoon Vanilla Extract Adjust the quantity according to your preference.
  • 1 teaspoon Imitation Strawberry Extract May be replaced with additional real strawberry puree.
For the Crunchy Base
  • 2 cups Mini Pretzels Use gluten-free pretzels for a gluten-free version.
  • 1/2 cup Butter Substitute with coconut oil for a dairy-free option.
  • 1/2 teaspoon Cinnamon Omit if you prefer a simpler taste.

Equipment

  • Food Processor
  • stand mixer
  • Mixing bowls
  • Serving Cups

Method
 

Step-by-Step Instructions
  1. Prepare the Strawberries: Wash and dice fresh strawberries. Mix with granulated sugar and refrigerate for 30 minutes.
  2. Crush the Pretzels: Pulse mini pretzels in a food processor until they resemble coarse crumbs. Mix with melted butter and cinnamon.
  3. Whip the Cream: In a stand mixer, whip heavy cream until stiff peaks form. Gradually fold in light brown sugar, vanilla extract, and imitation strawberry extract.
  4. Assemble the Parfaits: Layer whipped cream, marinated strawberries, and pretzel mixture in clear cups.
  5. Garnish and Serve: Top with extra strawberries and optional strawberry syrup. Serve immediately.

Nutrition

Serving: 1parfaitCalories: 300kcalCarbohydrates: 40gProtein: 3gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

For best results, keep components separate until ready to serve to maintain texture. Experiment with different fruits or add yogurt for variations.

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