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Oven Baked Lamb Chops

Succulent Oven Baked Lamb Chops in Under 30 Minutes

Enjoy restaurant-quality Oven Baked Lamb Chops, infused with herb and red pepper marinade, in under 30 minutes.
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 1 hour
Total Time 1 hour 22 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces Lamb Chops Choose bright red color and good fat marbling.
  • 1 whole Red Bell Pepper Can be substituted with yellow or orange peppers.
  • 1/4 cup Fresh Parsley Cilantro can be a substitute.
  • 2 cloves Garlic Cloves Or 1 tsp of garlic powder if short on time.
  • 1 tsp Dried Oregano Fresh oregano can be used instead.
  • 1 tsp Dried Thyme Dried Italian seasoning can be used as a substitute.
  • 1 tsp Smoked Paprika Regular paprika can be used for milder taste.
  • 1 tsp Onion Powder Fresh onion is a suitable substitute.
  • 2 tbsp Olive Oil Avocado oil is a good substitute for higher heat.
  • 2 tbsp Fresh Lemon Juice Lime juice is a good alternative.
  • 1 tsp Salt
  • 1 tsp Black Pepper
For Serving
  • 2 tbsp Fresh Parsley For garnish.

Equipment

  • Food Processor
  • mixing bowl
  • cast iron skillet
  • Oven

Method
 

Step-By-Step Instructions
  1. In a food processor, blend together the red bell pepper, fresh parsley, and garlic cloves until chunky.
  2. In a large mixing bowl, combine the lamb chops with the marinade, oregano, thyme, smoked paprika, onion powder, and olive oil. Massage into the meat and refrigerate for at least 1 hour.
  3. Remove marinated lamb chops from the refrigerator and let sit at room temperature for 20-30 minutes.
  4. Preheat your oven to 400°F (200°C).
  5. In a cast iron skillet, heat olive oil over medium-high heat. Sear the lamb chops for 1-2 minutes per side until golden.
  6. Transfer the skillet to the oven and bake for 10-12 minutes or until the internal temperature reaches 130°F (54°C).
  7. Remove from the oven and let rest for 3-5 minutes.
  8. Garnish with fresh parsley and serve.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 6gProtein: 42gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 3mg

Notes

Ensure lamb chops are of high quality for best flavor and tenderness. Customize the marinade with preferred herbs and spices.

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