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–+ servings
Corn and Peach Salad

Summer-Ready Corn and Peach Salad with a Zesty Twist

This Corn and Peach Salad combines sweet peaches and crunchy corn with a zesty dressing, perfect for summer meals.
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Prep Time 25 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3-4 ears Corn on the Cob Remove kernels
  • 2 medium Peaches Ripe but firm
  • 0.5 medium Red Onion Finely diced
  • 1 medium Jalapeño Seeded and diced, adjust to taste
  • 0.25 cup Fresh Cilantro Chopped
For the Dressing
  • 2 tablespoons Honey Maple syrup can be a vegan alternative
  • 2 tablespoons Fresh Lime Juice Recommended for maximum flavor
  • 1 pinch Kosher Salt Adjust according to taste

Equipment

  • mixing bowl
  • knife
  • cutting board
  • whisk
  • Serving bowl

Method
 

Preparation
  1. Remove the kernels from 3-4 ears of corn and place in a large bowl.
  2. Dice 2 peaches into bite-sized pieces and add to the bowl.
  3. Finely dice half a red onion and add it along with a seeded diced jalapeño.
  4. Chop ¼ cup of fresh cilantro and add to the mixture.
  5. In a small bowl, whisk together honey, lime juice, and a pinch of salt to create the dressing.
  6. Drizzle the dressing over the salad and gently toss to combine.
  7. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 32gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 600IUVitamin C: 12mgCalcium: 30mgIron: 1mg

Notes

Grill the corn for added smoky flavor. Serve the salad fresh for the best taste.

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