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Sweet Potato Oat Waffles

Sweet Potato Oat Waffles That Are Irresistibly Delicious

These Sweet Potato Oat Waffles are quick, nutritious, and perfect for a plant-based diet, delivering a delicious twist on a classic breakfast.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Waffle Batter
  • 1 cup One Degree Organics Sprouted Rolled Oats Substitute with regular rolled oats if unavailable.
  • 1 cup Pureed Cooked Sweet Potato/Yam Substitute with pumpkin puree for a different taste.
  • 1 cup Nondairy Milk Use almond, soy, or coconut milk based on preference.
  • 2 tablespoons Ground Golden Flax Can be replaced with chia seeds.
  • 6 tablespoons Warm Water Replace with any vegetable broth for added flavor.
  • 2 tablespoons Coconut Oil (melted) Use melted butter or a different neutral oil as a substitute.
  • 2 tablespoons Maple Syrup Substitute with agave syrup or honey (not vegan).
  • 1 tablespoon Baking Powder Ensure it's fresh for best results.
  • 1 teaspoon Salt Optional but recommended.
  • 1 pinch Cinnamon Adjust to taste.
  • 1 pinch Nutmeg Adjust to taste.

Equipment

  • Waffle Iron
  • Blender
  • Mixing bowls

Method
 

Step‑by‑Step Instructions for Sweet Potato Oat Waffles
  1. Preheat your waffle iron to medium-high heat, ensuring it’s ready to deliver perfectly crispy Sweet Potato Oat Waffles.
  2. In a small bowl, combine 2 tablespoons of ground golden flax with 6 tablespoons of warm water and mix thoroughly. Let it sit for about 5 minutes until it thickens.
  3. In a blender, combine 1 cup of sprouted rolled oats, 1 cup of pureed cooked sweet potato, 1 cup of nondairy milk, the thickened flax egg, 2 tablespoons of melted coconut oil, and 2 tablespoons of maple syrup. Add 1 tablespoon of baking powder, a pinch of salt, and a dash of cinnamon and nutmeg. Blend until smooth.
  4. Let the waffle batter rest for about 10 minutes.
  5. Lightly grease the preheated waffle iron with coconut oil or cooking spray.
  6. Carefully pour about 1/2 to 3/4 cup of the batter into the center of the hot waffle iron and cook for approximately 5 minutes, or until the waffles are golden brown.
  7. Remove the waffles from the iron and serve warm, topped with extra maple syrup, fresh berries, nut butter, or dairy-free yogurt.

Nutrition

Serving: 1waffleCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

For best results, do not over-blend, preheat well, and let the batter rest to enhance the texture of the waffles.

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