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Chicken with Sweet BBQ Sauce

Tender Chicken with Sweet BBQ Sauce for Busy Nights

This Chicken with Sweet BBQ Sauce is a simple, high-protein dish perfect for busy nights.
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Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breasts This is your main protein source, ensuring a juicy outcome.
For the Sauce
  • 1 cup sweet BBQ sauce Choose honey BBQ for an extra touch.
  • 2 tablespoons brown sugar Adjust based on your sweet preference.
  • 2 tablespoons apple cider vinegar White wine vinegar can be used as a substitute.
  • 1 teaspoon garlic powder Fresh garlic can also be used, adjusting the quantity.
  • 1 teaspoon smoked paprika Regular paprika can work if you prefer.
  • Salt and pepper To taste, essential for enhancing overall flavor.
Optional Add-Ins
  • a pinch cayenne pepper Customize to your liking.
  • a splash Worcestershire sauce Boosts umami depth of the dish.
  • Fresh parsley For garnish and visual appeal.

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. Begin by trimming any visible fat from the chicken breasts. Pat them dry and season both sides with salt and pepper.
  2. In a bowl, whisk together the BBQ sauce, brown sugar, apple cider vinegar, garlic powder, and smoked paprika. Adjust seasoning if necessary.
  3. Place the seasoned chicken breasts into the bottom of the crockpot. Pour the sauce mixture over the chicken, ensuring it is fully coated.
  4. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken reaches an internal temperature of 165°F (74°C).
  5. Once cooked, shred the chicken in the crockpot using two forks, allowing it to soak up the sauce.
  6. Serve the shredded chicken onto buns or in a serving bowl, garnished with fresh parsley if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 8gVitamin A: 5IUVitamin C: 1mgCalcium: 3mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months. Thaw overnight in the fridge before reheating.

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