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Three Cheese Zucchini Parmesan

Three Cheese Zucchini Parmesan: A Summer's Vegetarian Delight

A delightful vegetarian twist on a classic, featuring zucchini with creamy Fontina, mozzarella, and Parmesan cheeses.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 1 pound Medium-sized Zucchini About 1 pound total
  • 1 Egg Can substitute with a flax egg for vegan
For the Coating
  • 1 cup All-Purpose Flour Use gluten-free flour if needed
  • 1 cup Panko Breadcrumbs Key for a crunchy texture
  • 1 tablespoon Dried Parsley Fresh herbs can be used for extra freshness
For the Cheeses
  • 1 cup Freshly Grated Parmesan Cheese Opt for vegetarian-certified if preferred
  • 1 cup Fontina Cheese Substitute with provolone or gouda if needed
  • 1 cup Fresh Mozzarella Cheese Part-skim mozzarella can be a lighter choice
For the Sauce
  • 2 cups Simple Marinara Sauce Your favorite store-bought version can save time
For Cooking
  • 1 cup Vegetable Oil Canola or grapeseed oil offers the best frying results

Equipment

  • Skillet
  • baking dish
  • shallow bowls
  • paper towels

Method
 

Preparation Steps
  1. Start by trimming the ends off the medium-sized zucchinis and slice them lengthwise into 1/2-inch thick slices.
  2. Prepare three shallow bowls: one with all-purpose flour, one with a beaten egg, and one with a mixture of panko breadcrumbs, dried parsley, and freshly grated Parmesan cheese.
  3. Coat each zucchini slice in flour, dip in the beaten egg, and finally coat with the breadcrumb mixture, ensuring even coverage.
  4. In a large skillet, pour enough vegetable oil to cover the bottom and heat over medium-low until shimmering.
  5. Gently add 2-3 zucchini slices to the hot oil at a time, frying for about 3-4 minutes on each side until golden brown.
  6. Layer the crisp-fried zucchini slices in a baking dish, topping each slice with fontina and mozzarella cheeses. Broil for 2-3 minutes until the cheese is melted.
  7. Spoon marinara sauce over the cheesy zucchini layers and sprinkle remaining cheese on top. Broil for another 2-3 minutes until bubbly.
  8. Serve the layered Three Cheese Zucchini Parmesan immediately, accompanied by your favorite pasta or a fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 400mgIron: 2mg

Notes

Choose fresh zucchini and ensure even coating for best results. Customize with herbs and store properly for freshness.

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