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–+ servings
Mango Overnight Oats

Tropical Mango Overnight Oats for a Refreshing Breakfast Boost

Start your day with a delightful and nutritious bowl of Mango Overnight Oats, perfect for a quick vegan breakfast.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup gluten-free rolled oats Use old-fashioned rolled oats for best texture.
  • 2 tablespoons chia seeds Optional for added thickness.
  • 1 cup light coconut milk Can be substituted with any non-dairy milk.
  • ½ cup non-dairy yogurt Optional, ensure it's dairy-free for vegan.
  • 2 tablespoons maple syrup Can be replaced with preferred sweetener.
  • 1 pinch salt Balances sweetness.
  • 1 teaspoon pure vanilla extract Feel free to substitute with almond or coconut extract.
For the Topping
  • 1 medium chopped mango Fresh or frozen, adjust quantity as desired.

Equipment

  • mixing bowl
  • Canning jars
  • Ladle
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the oats, chia seeds, coconut milk, non-dairy yogurt, maple syrup, salt, and vanilla. Stir well until fully combined.
  2. Transfer the oat mixture evenly into four jars, filling each halfway.
  3. Chop the ripe mango into small cubes and layer about 2 tablespoons into each jar on top of the oat mixture.
  4. Top each jar with the remaining oat mixture, leaving some space at the top.
  5. Add additional chopped mango on top, around 2 tablespoons per jar.
  6. Seal the jars tightly and refrigerate for at least 8 hours, or up to 4 days.
  7. Before serving, stir the oats and add optional toppings like toasted coconut or extra mango.

Nutrition

Serving: 1jarCalories: 280kcalCarbohydrates: 45gProtein: 6gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 75mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Perfect for meal prep and can last in the fridge for up to 4 days.

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