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+ servings
Tuna Pasta Salad

Tuna Pasta Salad: A Quick & Refreshing Weeknight Delight

Enjoy a light and nutritious Tuna Pasta Salad packed with protein and colorful veggies, perfect for summer days.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Rotini Pasta Can substitute with fusilli or penne
For the Veggies
  • 1 cup Chopped Cucumber Can substitute with chopped zucchini or diced bell peppers
  • 1/2 cup Chopped Celery Optional
  • 1 medium Chopped Red Bell Pepper Can substitute with cherry tomatoes
  • 1 cup Cooked Frozen Peas Fresh peas can be used as an alternative
For the Tuna
  • 1 can Flaked White Tuna Use light or skipjack tuna for a healthier option
For the Dressing
  • 1 cup Plain Greek Yogurt Do not substitute with regular yogurt
  • 1/4 cup Light Mayonnaise Regular mayonnaise can be used for a richer flavor
  • 2 tablespoons Lemon Juice Fresh lemon juice is preferred
  • 1 tablespoon Dijon Mustard Can substitute with yellow mustard
  • 1 tablespoon Chopped Fresh Dill Dried dill can be used, adjust quantity
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • to taste Salt & Pepper

Equipment

  • Large Pot
  • mixing bowl
  • spatula
  • Colander

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the pasta and cook for 8–10 minutes until al dente. Drain and rinse under cool water.
  2. In a large mixing bowl, combine the cooled pasta with chopped cucumber, celery, red bell pepper, cooked peas, and tuna. Gently fold to mix.
  3. In a medium bowl, whisk together yogurt, mayonnaise, lemon juice, mustard, dill, garlic powder, salt, and pepper until smooth.
  4. Pour the dressing over the salad mixture and gently stir until everything is coated. Adjust seasoning as needed.
  5. Cover and chill in the refrigerator for 20-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 10mg

Notes

Pair with crispy garlic bread for a complete meal. Feel free to customize with your favorite veggies.

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