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–+ servings
Greek Zucchini Salad

Ultimate Greek Zucchini Salad for a Refreshing Summer Bite

This Greek Zucchini Salad is a refreshing, gluten-free, and vegetarian dish bursting with Mediterranean flavors.
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Prep Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Zucchini Opt for smaller, tender zucchini for the best texture.
  • ½ cup Red Onion Finely sliced; can substitute with green onions if preferred.
  • 1 cup Cherry Tomatoes Halved; grape or heirloom tomatoes can be used.
  • ½ cup Feta Cheese Crumble; goat cheese is a good alternative.
  • ¼ cup Kalamata Olives Pitted; black olives are a suitable substitute.
  • ¼ cup Fresh Parsley Chopped; basil or dill can be used as alternatives.
For the Dressing
  • 3 tablespoons Olive Oil Adds rich flavor to the dish.
  • 2 tablespoons Apple Cider Vinegar Can be replaced with white vinegar.
  • 1 teaspoon Oregano Use fresh or dried.
  • to taste Kosher Salt Essential for flavor enhancement.
  • to taste Ground Pepper Essential for flavor enhancement.
  • ½ whole Lemon Juice Adds a bright kick; lime juice can be an alternative.

Equipment

  • Mandoline or Y-peeler
  • medium bowl
  • large mixing bowl

Method
 

Preparation Steps
  1. Using a mandoline or Y-peeler, slice the zucchini into thin ribbons and salt to sweat for 30 minutes.
  2. Whisk together olive oil, apple cider vinegar, oregano, salt, pepper, and lemon juice for the vinaigrette.
  3. In a large bowl, combine zucchini ribbons, red onion, cherry tomatoes, feta cheese, and Kalamata olives. Toss gently.
  4. Pour vinaigrette over the salad and toss to coat evenly. Let rest for 5-10 minutes.
  5. Serve chilled or at room temperature, enjoy!

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For best results, consume within 24 hours. Dress the salad just before serving to maintain a crunchy texture.

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