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Meatloaf and Brown Gravy

Ultimate Meatloaf and Brown Gravy for Comfort Food Lovers

This Meatloaf and Brown Gravy recipe combines lean meats with nutritious oats for a healthier yet comforting dish perfect for families.
Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meatloaf
  • 1 tablespoon Extra Virgin Olive Oil Provides moisture and flavor during cooking; substitute with another oil if desired.
  • 1 medium Yellow Onion Adds sweetness and savory depth; can be swapped for shallots.
  • 2 stalks Celery Contributes crunch and freshness; omit if not available.
  • 1 pound Lean Ground Beef (90%) Forms the base with rich flavor; substitute with ground turkey for lower fat.
  • 1 pound Lean Ground Turkey (93%) Adds moisture and reduces fat content, perfect for a healthier meatloaf option.
  • 1/2 cup Chopped Parsley Enhances freshness and color for a vibrant dish.
  • 1 tablespoon Fresh Thyme Leaves Offers an earthy flavor; dried thyme may be substituted.
  • 2 large Eggs Binds the meatloaf ingredients together; consider a vegan egg replacement if needed.
  • 1/2 cup Fat-Free Milk Adds moisture; replace with unsweetened almond milk for a dairy-free option.
  • 1 teaspoon Kosher Salt Enhances overall flavor; adjustable based on preference.
  • 1 cup Raw Quick Oats Provide texture; can be replaced with gluten-free breadcrumbs.
For the Gravy
  • 1/3 cup All-Purpose Flour Used for thickening the gravy to create that classic richness.
  • 2 cups Salted Beef Broth or Stock Forms the gravy’s base providing depth of flavor.
  • 1/2 teaspoon Black Pepper Adds spice and warmth to complete the savory profile.

Equipment

  • Oven
  • mixing bowl
  • Skillet
  • saucepan
  • Baking sheet
  • Meat thermometer

Method
 

Step-by-Step Instructions for Meatloaf and Brown Gravy
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. In a skillet over medium heat, add a tablespoon of extra virgin olive oil. Once shimmering, add diced yellow onion and chopped celery. Sauté for about 7 minutes until soft and golden brown.
  3. In a large mixing bowl, combine lean ground beef and turkey with the sautéed onion and celery mixture. Add chopped parsley, fresh thyme, eggs, fat-free milk, kosher salt, and raw quick oats. Mix gently until just combined.
  4. Shape the mixture into a long loaf or divide into two smaller loaves and place on the prepared baking sheet.
  5. Bake for about 50 minutes or until a meat thermometer inserted into the center reads 160°F (71°C). Let it rest for 10 minutes.
  6. In a saucepan, whisk together salted beef broth, thyme, and flour over medium heat. Bring to a boil, then reduce heat and let simmer for 5-7 minutes until thickened.
  7. Slice the rested meatloaf and serve with the homemade brown gravy ladled over the top.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 750mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

For best results, store leftovers separately and reheat in a manner that retains moisture.

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