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Cilantro Lime Pasta Salad

Vibrant Cilantro Lime Pasta Salad for Refreshing Summer Feasts

Discover the refreshing flavors of Cilantro Lime Pasta Salad, a vibrant dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Bow Tie Pasta Substitute with any short pasta if desired.
  • 1 cup Corn Kernels Fresh corn is ideal; canned or frozen also works.
For the Salad Mix
  • 1 cup Cherry Tomatoes Halved for easy bites.
  • 1/2 medium Red Onion Chop or slice thinly.
  • 1/2 cup Cilantro Use both leaves and stems.
  • 1 large Avocado Adjust amount to your preference.
For the Dressing
  • 1 cup Plain Greek Yogurt Opt for 0% fat for a mild flavor.
  • 1/4 cup Fresh Lime Juice Adjust for your tartness preference.
  • 2 cloves Garlic Blend whole cloves for convenience.
  • 1/2 teaspoon Salt Season to taste.
  • 1/4 teaspoon Cayenne Modify for desired spice levels.

Equipment

  • Food Processor
  • Large Pot
  • Colander
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a food processor, combine plain Greek yogurt, fresh lime juice, cilantro leaves and stems, garlic cloves, salt, and a pinch of cayenne. Blend until smooth and creamy, then refrigerate for at least 15 minutes.
  2. Bring a large pot of salted water to a boil and cook bow tie pasta according to package directions, usually around 7-10 minutes until al dente. Drain and rinse under cold water to stop cooking. Set aside to cool.
  3. While the pasta cools, prepare the fresh ingredients. Boil fresh corn for 1.5 to 2 minutes if using, then cut kernels off the cob. Chop the cherry tomatoes, dice the red onion, and finely chop cilantro.
  4. In a large bowl, toss together cooled pasta, cooked corn, halved cherry tomatoes, chopped red onion, and cilantro. Drizzle with chilled dressing and gently toss to coat.
  5. Serve the salad by dish out into bowls and adding diced avocado on top. Optionally, sprinkle with cotija cheese.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 550mgFiber: 6gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Toss salad with dressing just before serving to maintain freshness.

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