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+ servings
Rainbow Orzo Salad

Vibrant Rainbow Orzo Salad for Quick Weeknight Joy

Enjoy a refreshing Rainbow Orzo Salad made with colorful vegetables and a tangy vinaigrette, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with gluten-free or whole grain pasta for a different twist.
  • 1 cup Cherry Tomatoes Grape tomatoes or diced Roma tomatoes work well.
  • 1 cup Cucumbers Dice for an even texture.
  • 1 cup Bell Peppers Use any color variety.
  • 1/2 medium Red Onion Opt for brown onion for a milder taste.
  • 1/2 cup Feta Cheese Substitute with goat cheese, mozzarella or a dairy-free option.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil or another light oil can also be used.
  • 2 tablespoons Lemon Juice Freshly squeezed for the best flavor.
  • Salt For seasoning, adjust to taste.
  • Pepper For seasoning, adjust to taste.

Equipment

  • Large Pot
  • Colander
  • mixing bowl
  • whisk

Method
 

Steps to Prepare
  1. Bring a large pot of salted water to a boil. Add the orzo and cook for 7–10 minutes until al dente. Drain and rinse under cold water.
  2. Wash and chop cucumbers, bell peppers, cherry tomatoes, and red onion into small, uniform pieces. Place in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a vinaigrette.
  4. Combine cooled orzo with the chopped vegetables in the mixing bowl. Add crumbled feta cheese and fold gently to mix.
  5. Pour the vinaigrette over the orzo and vegetable mixture. Toss gently to combine.
  6. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

Great as a light meal or refreshing side dish. Perfect for summer cookouts or gatherings.

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