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–+ servings
Sweet Potato Salad

Vibrant Sweet Potato Salad That Elevates Your Meal Game

This Sweet Potato Salad combines creamy roasted sweet potatoes and crisp vegetables for a healthy, satisfying dish that’s perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 medium Sweet Potatoes firm, colorful varieties
  • 1 medium Red Onion diced
  • 1 cup Bell Peppers mix of colors, chopped
  • 1/4 cup Fresh Herbs Parsley or Cilantro, finely chopped
For the Dressing
  • 2 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Apple Cider Vinegar or lemon juice

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash and peel sweet potatoes, then cut them into 1-inch cubes.
  2. Dice the red onion and chop bell peppers into bite-sized pieces.
  3. Chop fresh herbs and set aside.
  4. Preheat the oven to 400°F (204°C) and spread cubed sweet potatoes on a baking sheet.
  5. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
  6. In a small bowl, whisk together olive oil and apple cider vinegar until combined.
  7. Once sweet potatoes cool, combine them in a large bowl with onion, bell peppers, and herbs.
  8. Drizzle the dressing over the salad and toss gently to coat.
  9. Garnish with extra herbs and serve warm or chilled.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 50mgCalcium: 4mgIron: 8mg

Notes

Let the salad chill for at least 30 minutes before serving for the best taste. Can be served warm or cold.

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