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Chimichurri Chicken Recipe

Zesty Chimichurri Chicken Recipe for Healthy Grilling Fun

Enjoy this Chimichurri Chicken recipe that combines juicy chicken thighs with zesty chimichurri sauce, a perfect low-carb and high-protein meal.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Argentinian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Boneless and skinless
  • 1 teaspoon Sea Salt
For the Chimichurri Sauce
  • 1 cup Flat-Leaf Parsley Chopped
  • 4 cloves Garlic Minced
  • 1/3 cup Extra Virgin Olive Oil
  • 2.5 tablespoons Red Wine Vinegar
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes

Equipment

  • Grill Pan

Method
 

Preparation Steps
  1. Season the Chicken: Begin by seasoning the boneless, skinless chicken thighs with fine sea salt on both sides. Allow the chicken to rest for 10-15 minutes at room temperature.
  2. Prepare the Chimichurri Sauce: In a mixing bowl, combine chopped flat-leaf parsley, minced garlic, extra virgin olive oil, red wine vinegar, dried oregano, sea salt, black pepper, and crushed red pepper flakes. Stir well.
  3. Marinate the Chicken: Reserve a portion of the chimichurri sauce for serving later. Pour the remaining chimichurri over the seasoned chicken thighs and refrigerate for 10-15 minutes.
  4. Preheat the Grill: Preheat a grill pan over medium-high heat for about 5 minutes.
  5. Grill the Chicken: Place the marinated chicken thighs onto the hot grill pan. Cook for 6-7 minutes per side or until fully cooked, reaching 165°F.
  6. Let the Chicken Rest: Remove the chicken from the grill and let it rest for about 5 minutes.
  7. Serve and Enjoy: Slice the grilled chicken thighs and drizzle with the reserved chimichurri sauce. Serve with chimichurri rice or grilled vegetables.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate the chicken up to 24 hours. Use a meat thermometer to check for doneness at 165°F.

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