Ingredients
Equipment
Method
Preparation Steps
- Season the Chicken: Begin by seasoning the boneless, skinless chicken thighs with fine sea salt on both sides. Allow the chicken to rest for 10-15 minutes at room temperature.
- Prepare the Chimichurri Sauce: In a mixing bowl, combine chopped flat-leaf parsley, minced garlic, extra virgin olive oil, red wine vinegar, dried oregano, sea salt, black pepper, and crushed red pepper flakes. Stir well.
- Marinate the Chicken: Reserve a portion of the chimichurri sauce for serving later. Pour the remaining chimichurri over the seasoned chicken thighs and refrigerate for 10-15 minutes.
- Preheat the Grill: Preheat a grill pan over medium-high heat for about 5 minutes.
- Grill the Chicken: Place the marinated chicken thighs onto the hot grill pan. Cook for 6-7 minutes per side or until fully cooked, reaching 165°F.
- Let the Chicken Rest: Remove the chicken from the grill and let it rest for about 5 minutes.
- Serve and Enjoy: Slice the grilled chicken thighs and drizzle with the reserved chimichurri sauce. Serve with chimichurri rice or grilled vegetables.
Nutrition
Notes
For best flavor, marinate the chicken up to 24 hours. Use a meat thermometer to check for doneness at 165°F.
