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–+ servings
Corn Salad

Zesty Corn Salad that Elevates Your Summer BBQ Game

This vibrant Corn Salad combines grilled sweetness with zesty lime for a refreshing side dish that’s gluten-free and vegan-adaptable.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Grilled, kernels cut off
  • 1/4 cup Lime Juice Freshly squeezed
  • 3 tablespoons Olive Oil Extra virgin for best flavor
  • 1/4 cup Fresh Cilantro Chopped
  • 1 medium Red Bell Pepper Diced
  • 1 small Jalapeño Diced, seeds removed for milder spice
  • 1/2 medium Red Onion Finely diced
  • 1/2 cup Feta Cheese Optional, for creaminess and a salty kick
For Serving
  • 1 cup Cherry Tomatoes Optional, halved
  • 1 cup Grilled Peaches or Mango Optional, chopped

Equipment

  • grill
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Grill the corn on medium heat for about 10-15 minutes, turning frequently until all sides are charred.
  2. In a small mixing bowl, whisk together lime juice, olive oil, salt, and cumin until emulsified.
  3. In a large bowl, combine grilled corn kernels, diced onion, jalapeño, bell pepper, and cilantro. Pour dressing over and toss to coat.
  4. Taste and adjust seasoning if necessary, then cover and refrigerate for at least 30 minutes to meld flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This salad is best served chilled and can be customized with additional ingredients to suit your taste.

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