Go Back
+ servings
Lemon Herb Mediterranean Pasta Salad

Zesty Lemon Herb Mediterranean Pasta Salad for Fresh Flavor

This Lemon Herb Mediterranean Pasta Salad is a vibrant, quick, and healthy dish, perfect for busy weeknights or potlucks.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 8 ounces rotini or fusilli pasta Substitute with gluten-free or whole wheat for a healthier twist.
  • 1/2 cup fresh lemon juice Always use fresh for the best results.
  • 1 tablespoon lemon zest
  • 1 cup fresh herbs (parsley, oregano) Dried Italian seasoning can be used if fresh isn't available.
  • 1 cup marinated artichoke hearts Canned artichokes can be used, but marinated offers the best flavor.
  • 1/2 cup olive oil Drizzle extra if salad seems dry.
  • 2 cloves garlic Start with a small amount to prevent overpowering flavor.
  • 1/2 cup feta cheese (optional) Dairy-free cheese for vegan option or omit for lighter salad.
For the Dressing
  • 1/3 cup olive oil
  • 1/2 cup lemon juice
  • 1-2 cloves minced garlic

Equipment

  • Large Pot
  • Colander
  • medium bowl
  • whisk
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add your pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a medium bowl, whisk together olive oil, the juice and zest of two lemons, and minced garlic until well emulsified.
  3. In a large mixing bowl, combine the cooled pasta with chopped parsley and oregano. Add marinated artichoke hearts and pour the dressing over. Toss gently.
  4. Cover with plastic wrap or a lid and refrigerate for at least 30 minutes.
  5. Before serving, taste and adjust the seasoning with extra lemon juice or olive oil. Sprinkle with crumbled feta cheese if desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This pasta salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Tried this recipe?

Let us know how it was!