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Zucchini Pizza Casserole

Zucchini Pizza Casserole: Comfort Food with a Healthy Twist

Zucchini Pizza Casserole is a low-carb, gluten-free twist on traditional pizza, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 medium Zucchini Use medium-sized, firm zucchinis to avoid excess moisture.
  • 1 teaspoon Salt Draws out moisture from zucchini for a firmer crust.
  • 2 large Eggs Beaten, binds the crust mixture together.
  • 1/2 cup Parmesan Cheese Grated, adds flavor and richness.
  • 1 cup Mozzarella Cheese Shredded, melty topping.
For the Filling
  • 1 pound Ground Beef Main protein; can substitute with turkey.
  • 1 medium Onion Chopped, adds sweetness to the filling.
  • 1 cup Pizza Sauce Provides moisture and classic flavor.
  • 1 cup Green Bell Pepper Chopped, adds freshness.
  • 1 cup Mushrooms Sliced, contributes umami flavor.
  • 1 teaspoon Dried Oregano Enhances flavor.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • Black Pepper To taste.
For Topping
  • 1 cup Cheddar Cheese Shredded, adds sharp flavor.

Equipment

  • Oven
  • casserole dish
  • Skillet
  • Box Grater

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 9x13-inch casserole dish.
  2. Grate the medium zucchinis, sprinkle with salt, and let sit for 10 minutes.
  3. Drain the zucchini using a clean kitchen towel.
  4. Mix the drained zucchini with 2 beaten eggs, Parmesan, and mozzarella until combined.
  5. Press the mixture into the prepared dish and bake for 20 minutes until golden.
  6. Cook ground beef and onion in a skillet over medium heat until browned.
  7. Combine filling ingredients in the skillet and simmer for 5 minutes.
  8. Spread the beef and vegetable mixture over the baked crust and top with mozzarella and cheddar.
  9. Bake the assembled casserole for another 20 minutes until cheese is bubbly and golden.
  10. Remove from the oven and let cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 8gProtein: 22gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

This casserole can be customized with various meats and vegetables to suit your taste.

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