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–+ servings
Chicken Caesar Wraps

Delicious Chicken Caesar Wraps That Make Lunchtime Fun

Make lunchtime fun with these Chicken Caesar Wraps, combining tender chicken, crisp lettuce, and juicy tomatoes in a soft tortilla.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wraps
  • 4 large Flour Tortillas Switch to whole wheat for added nutrition.
  • 2 pieces Boneless Skinless Chicken Breasts Using rotisserie chicken makes preparation a breeze.
Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Olive Oil Any cooking oil can work in a pinch.
Fillings
  • 2 cups Romaine Lettuce (chopped) Mix it up with spinach for a different taste.
  • 2 medium Tomatoes (finely chopped) Cherry tomatoes can sweeten the deal.
  • 1/2 cup Caesar Dressing Opt for a low-fat version to lighten it up.
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast is a solid dairy-free substitute.
  • 1/2 cup Crushed Croutons Omit for a gluten-free option or use nuts/seeds if desired.
  • 3 pieces Lemon Wedges Highly recommended for brightening flavors.

Equipment

  • Skillet
  • microwave
  • cutting board
  • knife
  • Plates

Method
 

Preparation Steps
  1. Season the chicken breasts with salt and pepper on both sides and let sit for a few minutes.
  2. Heat olive oil in a skillet over medium-high heat, add chicken, and cook for about 5 minutes on each side until golden brown.
  3. Warm tortillas briefly in a microwave for about 20 seconds or in a skillet over low heat for a minute on each side.
  4. Spread Caesar dressing evenly over each warm tortilla.
  5. Layer sliced chicken, chopped romaine, tomatoes, Parmesan cheese, and crushed croutons on each tortilla.
  6. Roll the tortillas tightly from the edge closest to you, tucking in the sides to secure the wrap.
  7. Serve immediately with fresh lemon wedges for squeezing and extra Caesar dressing for dipping if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These Chicken Caesar Wraps are great for meal prep and can be enjoyed fresh or stored for later. Consider prepping the chicken in advance to save time.

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